Fundamentals: Strength & Conditioning

No scheme or strategy will impact your program and team (next fall) than this "play" below, the clean.

Building core strength and explosive transfer of power (through ground-based movements) is the single-most important process in program building.

At a previous program, we brought in Palmer Chiropractic instructor and former Olympic Team coach, Dave Juehring, to properly train our athletes (and clinic our staff). It was probably one of the best things we ever did and allowed us to see dramatic athletic improvements in our players.