Expounding on earlier posts about the STICK CONCEPT, more examples of Y Stick being utilized (mainly just posting video examples). If I get more time in the next few weeks, I'll provide more detail to my favorite 3-step concept.
1-BACK 2-BACK
3x1
EMPTY
This 3-step quick game consists of an immediate read of "Stick - to - Arrow" (then check down), with the Y working off the inside number of the hole defender (typically the MLB or SLB). The conflict created by the inside stem of the Y and the back expanding to the perimeter becomes too much to account for with underneath defenders.
The Y challenges the hole player with an inside-vertical stem, then sticks at 6 yards to pinball off of the response of this defender. He will work away from wherever this defender has leveraged himself.
The quarterback delivers the ball AWAY from the leveraged defender (to the opposite shoulder of where the 'danger player' is at), to allow the Y to work away from the hole defender and TOWARDs open grass. This is the epitome of the settle & noose drill.
Posted by: ytttrPosted date: 11:32 AM/comment : 0Coaching,
Theory
While no one wants to destroy or hinder their own players (counter productive to coaching), often times we do. What are some of the things you've witnessed, done, or have heard about that directly diminish a player's drive to succeed?
Sometimes the best things to learn are the things NOT to do..... We mean well, but there may be times when we unknowingly sap production from our team via the words we say, the way we treat people, or how we 'coach'
A few off the top of my head are;
Talking about how much a player sucks: not challenging or pressuring a kid to get better, but just berating his abilities in off-hand comments, that his team mates buy into (the real issue). The player will find himself alienating himself from the staff and his team mates (see the third example) in a vicious-cycle of defeatest attitude. Best player excuse :here directly avoiding challenging a player to develop past himself or accepting flaws simply because he's just better than everyone else (therefore, even with mistakes, the kid is better than whats behind him). This emotional coddling inhibits self-pressure and growth. Deliver all emotion, and no substance : hyping up a drill or responsibility through emotional transference (yelling and screaming), but not providing a clear direction in which to do accomplish what you want. "Throw Harder" / "Block somebody" come to mind.....telling the kid to improve his performance but not explaining HOW he can go about doing it, causing him to further doubt himself and begin sharing your frustration with him (only causing more errors for the player). Demanding immediate production with no investment: prodding a kid into loading up the bar with plates, but does not have the motor skills developed to perform a squat. Sure, its pussified to have anything less than 225lbs on the rack, but if we haven't taught how to breathe, stand, sit, and explode (contract)....we end up cultivating an unsurmountable fear and trepidation to a major building block of success. You have to crawl before you can walk, and many times we will put kids in positions to have to be masters of 4-5 different skill sets, without affording them the time to gain mastery in one.
Non-touch users, don't forget Opera Mini's one and two-key shortcuts; 1 – Context Menu 2 – Scroll Up 4 – Scroll Left 5 – Zoom 6 – Scroll Right 8 – Scroll Down # then 1 Enter URL # then 2 - Search the Web # then 3 - Find in Page # then 4 - Start Page # then 5 - Bookmarks # then 6 - History # then 8 - Settings # then 9 - Saved Pages # then # - Forward * then 1-9 - Launch Speed Dial URLs 1-9 * then 0 - Reload Page * then # - Toggle Landscape * then * - Toggle Full Screen * then Up - Open a new tab * then Down - Close current tab * then Right - Next tab * then Left - Previous tab
Congratulations to the Iowa Hawkeyes and their battle against Michigan State this weekend. As they climb the BCS rankings this season, take note of former Oline coach, Kirk Ferentz's bread-and-butter running play, Stretch (Outside Zone).
Ferentz and Oline coaches, Reese Morgan and John McLaughlin ( no, not THAT guy ), stress key fundamentals for gaining leverage on defenders. The system they have used since Ferentz’s arrival in Iowa City has consistently featured a dominant run game (regardless of talent).
Their teaching progression for gaining leverage is as follows;
Get underneath and inside
Eyes on Target
Flat Back
Pad under chin
Elbows in
Hands Under
Knees under chest
They stress the Olinemen to attack low-to-high, deliver an initial punch and then get the defender on his toes.
Once locked on to the target, if the defender tries to get away, they should accelerate their knees (and run over him). When the defender attempts to run away, that’s when guys get flattened because the inertia and combo blocking is too much to overcome.
The first step of the Olineman is a tight reach to the defenders' playside number. It doesn’t really matter if it is 3” or 6”, it all is relative to the athlete’s ability. The second step should be placed to put the lineman’s knee in the crotch (center of balance) and get vertical by driving his feet. From there, leverage is something they fight for with every step, looking to overtake the defender with movement.
Here we see their stretch run game utilized heavily throughout the game from various formations (both strong and weak). The following clips coming from their last drive in the game.
hawk stretch @ Yahoo! Video and of course, the exciting last minute play (just basic 3-step slant-shoot concept) in the final 2 seconds is worth seeing again....
Watching the Hawks battle the Spartans this weekend, there were quite a few vicious hits taking place. Two of which took out two phenomenal players (whom I've had the displeasure of trying to defend in the MAC), Brett Greenwood (#30) and Colin Sandeman (#22).
In the clip below, Sandeman gets blindsided with what would appear to be an other wise innocuous hit, but the neurological impact can be clearly seen. In light of the recent research of brain trauma and the long-term degenerative impact, this may amp up how these injuries are dealt with by training staffs.
But more importantly (for coaches), as Head Coach Mark Dantonio protests, defensive back, Jeremy Ware, was flagged for a 15 yard penalty of unnecessary roughness. From how we coach form tackling, Ware was in textbook position and presented his chest as the tackling surface.
eye opener @ Yahoo! Video It just so happened that his helmet made contact with Sandeman's helmet. From a technique standpoint, I am unsure what Ware could have done to consciously prevent the injury (as his head naturally dips in anticipation of the hit as the chest makes contact).
West HamUnited 2: Arsenal 2 25/10/09 Premiership result
This match was almost three quarters finished before West Ham finally turned up. In the first half Arsenal totally dominated with Van Persie and Gallas both hitting the target. However a Carlton Cole goal in the second half kept the Hammers' hopes alive and they managed to equalise with a controversial penalty just before the 80th minute. Wenger was understandably furious that for the second time in 4 days, the Gooners threw away a lead and ended up with 1 point rather than 3. He may have a valid point that questionable refereeing decisions led to both West Ham goals (awarding a free kick to West Ham which resulted in the first goal and then giving West Ham a penalty for the second) and he may also believe Arsenal should also have been awarded a penalty, but the fact remains that if Arsenal want to win silverware this season, they need to consolidate their leads rather than thrown them away.
There is however some comfort for Gunner fans that Man U and Spurs both lost this weekend. However overall West Ham fans will be the happier as their team showed the sort of spirit that is needed to put distance between themselves and the relegation zone. They are still however still chasing their first home win this season so further improvement needed.
Today's 2:0 result must have boosted the Anfield faithful, not least Rafa Benitez. Claiming a Manchester United scalp not only ended Liverpool's run of 4 straight defeats, but should also help alleviate the pressure on Rafa, who has been coming under fire for creating a team which may believe relies far too heavily on Torres and Gerrard. It was however Torres who beat an unconvincing Ferdinand to score the first goal in the 65th minute. Torres was then substituted for David Ngog, who in stoppage time calmly slotted the ball behind Van der Sar, who did well to keep Kuyt and Aurelio out earlier in the game.
The run of form of both clubs going into the match could not have been more different, with all the sensible money being put on Manchester United. And that is why football is such a great game and why the Premiership is such a fantastic league - form and stats mean nothing when two big clubs and bitter rivals clash. Liverpool vs Man U is always fascinating and the 2 red cards handed to Vidic and Mascerano demonstrate how emotive the contest is. Today's fixture had an extra ingredient with the return of Michael Owen to Anfield in a Man U strip and Owen must have been bitterly disappointed not to silence the Anfield boos.
There was little to separate the two sides at half time but Torres' pace and brilliance in the second half meant that Liverpool deserved their win ... the question of course remains - can Liverpool do the job without Torres (and Gerrard).
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Posted by: ytttrPosted date: 11:09 AM/comment : 0
STREET FIRE - COPENHAGEN CUSTOM SHOW 2009 30th of October to 1st of November 2009
The CO2 E - Race and friends spent 3 days at Bella Center, showing the biggest skeptics of the Electric Car, that they also can be sexy..click on image for a closer look! The LYNX Electric car was selected to be part of the "Best in Show" competition where people could SMS their vote X Factor Styles.
AZ Alkmaar 0 Arsenal 1 Champions League 20/10/2009
Arsenal threw away a one goal lead 3 minutes into stoppage time against Dutch team AZ Alkmaar with a great hit from Mendes Da Silva.
The Gunners had a great early start to their away Champions League fixture with a well worked team goal finished by Cesc Fabregas in the 36th minute.. AZ Alkmaar were caught in possession by Arshavin but then the Gunners punished the home team superbly with a well timed Van Persie cross to captain Fabregas who made no mistake.
In the second half AZ Alkmaar gradually came into the match with a couple of subsitutions adding a bit more pace to their game. They still lacked the potency needed to penetrate Arsenal but gave the Gooners a few problems on the edge of the 18 yard box with one great chance to bring it back to 1-1 which came to nothing.
Arshavin and Van Persie both looked great but this was a professional performance from Wenger's men. AZ Alkmaar played the match quite physically, probably due to being frustrated by Arsenal's ability to smoothly retain possession.
Just when the game looked wrapped up AZ Alkmaar applied some late pressure, the ball fell nicely for a volley just inside the box for Da Silva who hit the back of Almunia's net with some venom, the home team grinding out a great Champions League result
A bitter pill for Wenger's boys after bossing most of this Champions League tie.
Phil Brown's Hull are lingering near the bottom in 18th position after losing 2-0 away at Craven Cottage.
The home team Fulham looked easily the strongest team last night but were light upfront with no Andy Johnson who is injured. Bobby Zamora managed to convert the pressure into a 1-0 lead just before half time when Damien Duff was given enough space to hit a strong volley which was saved but bounced up quickly to Zamora for an opportunistic header into the Hull goal.
In the second half the chances for Fulham kept coming and Kamara got on to the score sheet with an assist from Barclays Man of the match Bobby Zamora.
Roy Hodgson will be content with their season so far but will be looking now to push on from 12th as they had a great time in the Prem in 2008/2009.
Phil Brown is struggling to get players to the KC stadium, Hull City have a great ground and support but need to dig in Stoke City style in order to ensure Premier League survival. Hard work at the moment for the Tigers but they displayed towards the end of last season that they will fight and scrap in that section of the Premiership.
Getting OFF of blocks is not exactly intuitive, especially at lower levels. The get-off, separation, and escape have to be conditioned into defenders as the rhythm in which they operate....if they are STILL ENGAGED with blockers after the 5th step, you have problems. Those offensive linemen / blockers don't have the ball! There shouldn't be any thinking involved in this equation at all though. The WAY they are supposed to be playing the position should require very little mental processing, because it should be the same every snap;
Align
Stance
Get-off
Punch / separation
Leverage
Escape
Anything more than that, and its a waste and inefficient (Olinemen don't carry the ball). The Oline's job is to tie up, get in the way, block the defenders.....why are we wanting the Dline to block the Oline, who are blocking the Dline? Escape requires no more thinking than a hand strike block in Karate.....that's all this is....muscle-memory response
Also, we should be conditioning them to accomplish each movement in coordinated footsteps. This isn't unmetered "free time", it is a choreographed dance they need to be working with. They should be making contact on the first step, seperating/leveraging on the 2nd step, etc....just teaching get-offs on air has really no game time application. Getting them from the coiled hips (stance), to contact, to extension (seperation) is what is going to determine the line's success on game day
Just be sure the DL is gaining separation from the Oline at the snap. Getting off and into Olinemen is not what you want. Once they have uncoiled their hips (after get off) they are already beat (there is no way to work an escape if the hips are not coiled). If they do this, then it just becomes a wresting match of fatties (common at lower levels). Dline should keep their hips away from the oline at all times, and only close that distance when they are working an escape (and then push their hips tight past the Olineman's hips).
Probably the most crucial game of the year for us last night ended in a 35-28 last minute loss to Haughton. There were some good moments and some moments of questionable competitiveness as we continue to mature towards a better team.
As the Red Raiders prepare to invade Lincoln this weekend, the defensive fingerprint of Bo Pelini is becoming apparent (averaging 8 ppg and only 273.4 yards total per game) and setting up an exciting matchup between the prolific Texas Tech offense and this new generation of Blackshirts.
As the Huskers press on to an inspiring turn around season, one can appreciate the hustle and determination Pelini instills in his players. Today's offering is Pelini speaking of his approach to building and coordinating defensive units (showcased here at the peak of his tenure at LSU).
One of the joys I've had the pleasure to experience this year, was making the acquaintance of one of the hardest working players on our team, Kevin Pitre. Pitre is an extremely well disciplined competitor and despite his size, he is the strongest player on the team.
After dedicating himself to practice and weight sessions, Kevin finished the summer with a 235 lbs power clean, 355 lbs squat, and a 265 lbs bench. Those numbers are staggering.....then you have to keep reminding yourself he is only 16 years old!
Now into his Junior year, Kevin has become a dominant force on the defense, and is a violent, offensive eraser on the perimeter.
Looking to study broadcasting after high school, he is improving his now cumulative 2.5 GPA to set himself up for continued success and achievement.
World Cup Group 6 Qualify group result : England 3 Belarus 0
England striker Peter Crouch opened the scoring after only 4 minutes with a opportunist's tap in from a great Glen Johnson cross to put the home team 1 nil up on Wednesday 14th October. Great possession for England in the first half but Belarus looked comfortable on the ball too but struggled to push England in the final third. It has to be said that Spurs striker Peter Crouch was England's best player, making a nuisance of himself as well as providing genuine goal threat.
In the second half, it was Frank Lampard that took the opportunity to impress Capello with a free kick that was tipped over the Belarus cross bar. Aaron Lennon had his moments as gooner Theo Walcott watched on from the Wembley stands.
Sean Wright-Philips hit the second from a Frank Lampard corner with a well placed drive in the 60th minute. After an industrious game, the Man City man deserved a result from the match which was nice to see.
Glen Johnson looked good defensively as did Wayne Bridge at left back. Ben Foster also had a decent match in between the sticks which is a position not yet confirmed in terms of a starting XI.
England then got their third in the 75th minute when a long ball went to Carlton Cole who struck it nicely across the Belarus 'keeper who managed to stop it, only for the ball to fall to robotic dancer Crouchy to slot home his second of the night.
In the 86th minute James Milner hit the post and then LA Galaxy midfielder David Beckham tried to place a shot outside of the box to shave the post.
Nice solid result for England after an unfortunate sending off against the Ukraine on Saturday. Great competition for places; Crouch strengthened his bid for the 'big man' striker and also Beckham looked sharp for the last 20 mins proving that he must be in the squad if he's fit when the time comes for World Cup 2010.