BLACK

Lying in bed with the phone constantly refreshing the event website.. no change... it was still on.The recent cold weather had seen a good foot of snow dumped...

A week after Gateshead and an £80 parts repair bill later I was back at another cross race.The Stainton venue was windy and cold... watching the Junior race...

Premier League preview: Arsenal versus Tottenham H Emirates 12.45pm 20/11/2010This is a London derby not to miss, as ex-gooner captain William Gallas travels to the Emirates stadium with...

interesting piece in today's WSJ regarding how to judge quarterback efficiency and play on more than just throwing alonehttp://online.wsj.com/article/SB10001424052748704312504575618762643111900.html"That would take in the ability to move a team...

The event was documented by several National TV Stations. ...

(and yes, it is advertising, but the message is ok)The above image is also about Changing Something from a project anno 1994 in San Francisco ...

Riding really strong... 40 ish minutes in I was lying 4th.. 20 second gap to 5th and I was feeling good.. then.... nothing I could do from there...

Back to where my cross season this year started... 4 races back and under the BCF banner I opened my cyclocross season.The course here is an excellent mix.......

The "Hand Sweep" is nothing more than the old Wing-T “bucksweep”.For the Hand Sweep, motion is optional, but used to hold the backside defender with fake reverse action.The...

Once you’ve taught the power, you’ve also taught the counter (to the playside). All the rules remain the same; PST works a B-gap track, PSG works an A-gap...

Malzahn’s offense is premised on a 2-back run and play-action team that will keep constant pressure on a defense and defensive coaches by; Running the offense at a...

Passing along a great link provided by Trevor McIntyre, detailing elements of Saban's program manual and how it influences players at Alabama.Blueprint of a Champion ArticleThough Saban isn't...

Happy to still have something to blog about 100 posts in :)In my effort to improve my cross racing I am taking in not only the CXNE BCF...

The Blackshirts have returned! After dismantling an explosive Missouri offense this weekend, Bo and Carl Pelini are resurrecting the Nebraska defense of old.As discussed previously, the dime pressure...