BLACK

After enjoying the last round of the CXNE Cyclocross series I didn't need much persuading to attend the next round.

A local round this time at Whickham Thorns allowed us to enjoy a much more leisurely start to getting over there, as before Dave (Ramsay) was the means of transport and race support while I was there.

The course was great... another departure from the typical 'race around a field' style events I had come to associate with cyclocross.. a gravelly track took us to a sharp S bend into a few turns around some assault course obstacles then up and onto the bmx track.. fired off this into a field section with a few turns.. then an off camber slippy straight which saw you fishtailing your way down this... some steepish grassy descents.. a few flatout sections then the climb/run back to the top of the course.. tough but interesting enough.

The race start was temporarily delayed as the first and only casualty of the day.. an unlucky fall in practice... was scraped up off the bmx track and unfortunately sent to hospital... this led to a section of the track being removed but it didnt detratct from the appeal of the course.

The start was a typical flat our sprint down a field to a turn then back on ourselves before joining the course... I as before didn't get a great start and was back in the 20's by the time we entered the course.

I capitalised on every opportunity to jump a few places and snuck my way back up when any flat or climbing section allowed... Dave was doing well with the motivation and handing up my bottle everytime I needed it... makes a big difference.

One of the race favourites .. Steven Ward.. unluckily had snapped his lever on the first lap and I had seen him standing next to the track so it was a surprise when mid race he came barreling past me in full flight... really a league apart and showing me what I have to build to if I ever want to master this discipline.. He came past just as we got to where Dave was standing and although I was encouraged to hold Ward's wheel without the aid of a rope and grappling hook I had to let him go ( to eventually finish 3rd!!!).

I had settled nicely into the race and was involved in my own little battles... Dave letting me know I was holding good place and steadily creeping forward... Just as I though it must be nearly 50 minutes of racing I was caught by the race leader Tony Fawcett literally 20m before the line so although it then meant it was the bell/final lap and he had saved me an extra time round I really want to stay on the same lap as the leaders.

All in I managed to get a 10th place... a considerable improvement on the last outing and I know where I need to improve for the next.. the course was tough and saw 19 bikes retiring with snapped rear mechs/hangars.

Next is South Shields on Sunday with the promise that the Hope Factory team are turning up to school us should be an interesting day... I'm already eyeing up spare bikes and Dugast cross tubs.. Loving this Racing :)

More deatils on the results and the series are here CXNE

Champions League October 20th: Inter Milan vs Tottenham

The last time I was at the San Siro in a Spurs top it was during the dark days of Juande Ramos' reign and I was heckled by some fellow British tourists for languishing in the relegation zone. This evening it is a very different story as we take on Inter equal on points in the Champions League table. All the Lilywhites who have made the journey to this great stadium can wear their strips with pride as we are riding high in the Premiership and have shown great spirit and form in recent fixtures, particularly in our outing to Craven Cottage last weekend when we came from behind to claim all three points.

It is a shame that van der Vaart is suspended as he has proved to be a great signing for us and unfortunately Ledley King is injured and joins Defoe, Dawson, O'Hara and Woodgate in the sickbay. Hopefully Gallas and Kaboul will be available however. Additionally to give the game some extra spice both Crouchy and former Inter player Keano are both available to start and both have some personal demons to fight in the shape of demonstrating to Benitez how he hunder-rated them during their spells under him at Liverpool, which should play in Spurs' favour. Inter are also missing one of their strongest players - striker Diego Milito - but unfortunately for the away fans Samual Eto'o is likely to start and having already put 16 in the back of the net this season, he is at the top of his form and is to be feared.

Spurs fans are quick to point out that they were victorious in their last away encounter with a Benitez-managed team (2:1 last season at Anfield) but Inter fans would be just as eager to argue that Inter are just too strong at home for Spurs to pose a serious threat. Their last home defeat in this competition came in November 2008.

Contrary to popular belief Spurs have played in the San Siro before though, although we've never played against Inter. We managed a draw against AC Milan in the 1972 UEFA Cup semi-final, which got us through to the final against Wolves due to having won the home leg with 2 Steve Perryman goals. Carlo Cudicini's father actually played in goal for A.C!

Personally just as in 1972 I'd settle for an away draw and then we'll thrash them at White Hart fortress.

It's an amazing stadium, it's an amazing fixture ... COYS ... COYS

Chelsea are unstoppable and showed flexed their champions league muscle in Moscow tonight with a 2 nil win. Anelka bagged his 50th Chelsea goal and Carlo Ancelotti's side were not put off by the artificial surface. John Terry also got a chance to put the past in it's place as the last time they visited Moscow they were beaten by Manchster United in the final. Chelsea now top their group with 9 points.

Arsenal beat Shaktar Donetsk 5-1 at the Emirates stadium. Wenger will have been delighted that they could go in at half time 2-0 up with Song and Nasri on the goal sheet. Fabregas, Welshere and Chamakh all scored for the Gunners in the 2nd half with ex-Arsenal player Da Silva getting the consolation goal.

Just an update and example of Louisiana Tech under Sonny Dykes and Tony Franklin.
Though struggling early in the season, they are getting in a rhythm with conference play and shouldn't be too terrible versus THE Boise State in their primetime Tuesday night (26 Oct) appearance on "The Deuce".

Running the 'Wild Dawg' out of various personnel sets, Franklin has done a nice job of late keeping the offensive momentum moving and defenses guessing, allowing QB Ross Jenkins some breathing room to run the offense.

For a review of the (simple) spring install, be sure to check out these older posts



Here is a sample drive last week.....

I don't have a dog in this hunt, but I've got to back Chris at Smart Football for his review of Gregg Easterbrook's article...

Racing for me this year has been pretty hit and miss... after a mad start to the year i've just kind of mooched around.. occasionally making a vague attempt at training.. even less frequently putting a number on my bike.

I hadn't fallen out of love with riding.. in fact the exact opposite.. I got back to just riding for ridings sake.. when the weather was good i'd just spin down the local woods.. when friends were free we'd pack up and go a bit further.

Well this time away from training has really given me a renewed enthusiasm to get back on it 100%.

This mindset has coincided with the start of the cyclocross season, delivery of a new bike and the arrival of some pretty fancy race kit from Ryan at AYUP Lights.

First of all lets deal with the kit...



Ay Up lights were the first 'real' lights I rode and raced on over 3 years ago now.. they are exceptionally light (no pun intended) and really well made... I am really happy that they are going to be supporting me for 2011 as its a product I love.. If you spot me at a race come say hello.

The bike... taking full advantage of the Cycle 2 Work scheme I decided to build myself somethinf for the winter.. a Kinesis Decade Tripster.. a cross bike/fast tourer I built it up as the former with a good mix of 105 and Hope, added bonus with this bike is the disc brakes which should fare alot better when the cross season really gets muddy..



It needs a few tweaks but has already been in action.

Sunday saw the 3rd round of the North East Cyclo Cross races.. and the start of my Cyclo cross season attempt. As a self proclaimed endurance racer Cyclocross racing is as far removed from what I do as possible.. the racing is over an hour at best.. the starts rival a road race sprint finish and the courses are super short and favour big power riders... what is great about it is its low key... you turn up, you chat, you race, you taste blood, you finish .. I love it.. and every week I hope to be putting on a number and creeping up to the top 10.

The best addition to my Kinesis so far is courtesy of Jason Mahokey and XXC mag and I think sums up cross racing in a simple sentence...



Busy week this week...

Been asked to look at a new challenge for next year so training is being modified, meeting the Bearded Man in the Lake District friday to scout a route for an event organiser, hill climb saturday and then another stab at cross racing sunday..

LIFE IS AWESOME

Last year, we covered Nick Saban’s 1-high defensive principles, so its only fitting we review his 2-high concepts now. The bulk of understanding Saban’s philosophy resolves around digesting his vocabulary. This ‘vocabulary’ provides a comprehensive communication method for technique or concept that remains universal though his different sets.

With the propensity of 1-back attacks, and as illustrated with the 3-deep coverage series, a defense has to have a competent answer to the threat of 4-receiver vertical stretch (2x2 or 3x1 formations). This is why we see most every defense basing out of a 2-high coverage shell. This provides a comfort zone for defenses to match 2x2 formations and will illustrate why the 3-4 becomes a choice to achieve this balance (can adjust to two detached receivers to a side while keeping a 2-high coverage shell).

The easiest way to immerse yourself in his 2-high concepts is to start with Saban’s do-everything Cover 7. Cover 7 is man-to-man match quarters; 4-on-3 strongside / 3-on-2 weakside. At its most basic application, it is just a standard quarters defense. Each side will match according to the split of the formation and game plan. Because it can be adjusted in so many ways, the consistent 2-high shell can give a myriad of looks but remain constant before the snap.

TRIANGLE


To help digest this, its best to think of this in terms similar to the TCU coverage concept (with the exception of MOFO safeties). Away from the passing strength, you will have one receiver split, and at the most, two. This is referred to as the ‘triangle’ side, for the 3-on-2 apex the defense has (safety, corner, backer against a receiver and back). Typically, the dominant receiver will align as the passing strength (X).

With Cover 7, he can easily be accounted for in a few ways;

• aggressive man-to-man with corner (“MEG”) or
• double-coverage bracket between the corner and safety (“CONE”)

A “MEG” (technique) call will be made that declares the corner will man up with the #1 receiver wherever he goes (#1 will be matched by the corner).

A “CONE” call will double the single receiver much like how traditional quarters is played to the single-receiver side (if X is shallow, corner gains depth to his ¼ and safety constricts his deep middle ¼ ).


This leaves the #2 receiver or back-out as the only threat to be matched by the safety and backer (Will). The Will matches the fourth receiver (X,Y,Z are accounted for – so whoever becomes the 2nd receiver away from strength) or the 1st crosser (coming from the passing strength).

If second receiver aligns (outside the box) the Will adjusts and walks out to split the difference. Typically, if a second receiver shows to the ‘triangle side’, any “MEG” call would be adjusted to “MOD”, which simply has the corner playing off-man on the first receiver.

The “MOD” call declares that the corner will not take #1 on anything under 5 yards and will be anticipating some kind of 2-man China/Hi-Low concept from these two receivers (Will would now match #1 receiver short / corner would now match #2 receiver high). These adjustments can be called / declared by the safety, but more often used per game plan.



STRONG / PASSING NUMBERS



Believe it or not, that was actually the ‘hard part’. Quarters into the passing strength is actually quite simple, as it really is just standard quarters rules. With two receivers to the passing strength, you have the vertical stem of #2 being controlled by the deep safety, and any vertical by #1 being handled by the corner (unless in “MEG”). The SLB / Nickel will take the first receiver to the flat, the Mike will match the final #3. This should sound extremely similar to how pattern match coverage is introduced and used in 3-deep zone and fire-zone pressures.

The “MEG” / “MOD” adjustment is available to use on this side, as well. Why would you use this? Why wouldn’t you just hang back in standard quarters? Because the common weakness of quarters in the perimeter distance for the OLB to respond to. By modifying how the #1 receiver is played, you can remain in the same coverage with a minor tweak on the (standard) routes that will be used to attack quarters coverage (underneath). With a corner locking down the #1 receiver, it will become a 2-on-1 match between the OLB and deep safety.

A ton of examples of Cover 7 (with and with out meg/double meg)






Vs 3x1
Cover 7 can adjust to all formations, but what happens when faced with trips, as is common with most ‘spread’ or 1-back formations? The answer is, “ZEKE”, which is just a banjo matchup for the linebackers. We’ve seen this before with the Rip/Liz post on 3x1. It is essentially saying the outside linebacker takes the first out route, the inside linebacker will take the second out route.
The inside linebacker will take the first inside route, the outside linebacker will take the second inside route.
Away from trips, “MEG” will be played against any single receiver The Will matches man-to-man on any back release as the 4th receiver releases.

If the #4 receiver aligns as a slot (now a 2-man receiver threat is present), the “MEG” is off and adjusted to “MOD” technique by the corner.

If the #4 receiver flow strong (to the trips), then they will be playing ‘3 Buzz Mable’, which is just man-match banjo with the safety dropping into the hook area (and Will expanding as force player). This rule also applies to 2-back flow (both backs release to the strong side) action.

This post has been in the works for a while, but possibly more apropos after the Arkansas game where there was considerable controversy of ‘blown assignments’ regarding the Razorback’s first score. On paper, it actually wasn’t an impossible matchup; 2x2 matched with an even Cover 7 coverage, the field corner is man-to-man in MEG. It really became a 3 receiver flood, so the Will would've matched first outside (F), Mike would cut the crosser (Y) and with #2 shallow and away, the Sam would've dropped into the dig.






With having given a basic overview of Saban’s quarters coverage, it will provide context in which to gain understanding in how he handles slot formations (where the real tweaks in the scheme come from). I hope to be able to provide an addendum to this by going over Saban’s Cover 2 package, as well as other slot adjustments from 2-high.


Possibly, in the future we will explore his other coverages, but in the meantime, here are how he defines other zone coverages….

Cover 4 - is a 5 under / 2 deep (corner & free safety) against slot formations.
Cover 2 – is 2 deep (free and strong safety) 5 underneath
Cover 6 – is 3 deep 4 underneath with a weakside rotation
Cover 8 – is quarter halves matched (strong side plays quarters / weak side plays cover 2)
*cover 5 (man under 2 deep)
*leach – 4 under 2 deep where the star (nickel) is man-to-man on the slot receiver

Slot coverage variations:
Fist(c3)/Cover 4/slot (c1)/cora(c2)/switch(c2 corner over)/R (robber to 2 open)/thumbs(C3)/iowa (3on2bracket)

Source Material
1996 Michigan State / 2001 LSU Playbook located here