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Spring is Over....Now Its 7-on-7 Season

Now that Spring ball has concluded, we enter in the fantastic season of 7-on-7, hoping to strengthen our passing game and improve our coverage technique.

First instructional period starts tonight, with a tourney this weekend. 4 local scrimmages are planned with 2 state tournaments pencilled in prior to the LHSAA dead period.

Also promising, we plan to send 2 quarterback prospects to the Darin Slack Academy Camp in Texas next week. I can't speak highly enough about Coach Slack's coaching and impartation of pragmatic processing skills to his athletes.


Going over some issues from Spring Ball, we apparently don't want to play press man, and are going with loose/catch man which is fine, but a new challenge

Champions League 2009 Barcelona's team news

This is Guardiola's first XI for tonight's massive Champions League final:

Valdes
Sylvinho
Pique
Toure
Puyol
Iniesta
Busquets
Xavi
Messi
Eto'o
Henry

Wolverhampton Wanderers back in the big time

The 2008/9 season resulted in a mixed bag of fortunes for the teams promoted from the Championship. West Brom, the previous year's winners, were sent straight back down, play off qualifiers Hull just scraped a stay of execution on the last day of the season and the 2007/08 championship runners up Stoke finishing in a respectable 12th position. This season Wolves, Birmingham and Burnley are the 3 clubs with the Premiership mountain to climb; all no doubt are full of ambition and optimism but will require a great deal of spend and probably luck if they have a hope of staying in this league next year. Starting with Wolves, what chance do they realistically have?

Wolves have a fine pedigree in the game and were particularly successful in the 1950s, winning 3 league titles. Their chief executive Jez Moxey has stated that the club's aim is to emulate the achievements of this era rather than "just" staying up in next season's Premiership. Although this ambition is admirable, Wolves fans will remember that their last experience of the Premiership was short lived (relegated in 2004 after a single season and without winning a single away game) and will doubt be hoping that the Wolves hierarchy do focus first and foremost on surviving. The 2003-04 season was however not without it's highlights as the Molineux failthful saw their team defeat Manchester United 1-0 and it is these sort of performances that the fans will hope can be repeated next season.

Survival will of course depend on how much the club is prepared to invest in new players. Thankfully the financial difficulties of the 1980s, which saw Wolves almost bankrupted and bailed out by the local council, are behing the club. Millionaire owner Steve Morgan is keen to "transform the city centre ground into a venue fit for Premiership football", with the first stage being to re-introduce 900 temporary seats, previously introduced during Wolves' last Premiership experience, into the ground.

The revenue from the 900 seats will however not be enough to raise the extra investment that Wolves legend Steve Bull believes will be necessary to keep the club in the Premier League. Bull believes that £50 million will be required and that this sum will only be enough to pay for five players in terms of fees and wages. Bull believes that Wolves need two centre-halves, two midfielders and a front man. To date Wolves have been coy about how much they plan to invest, but have gone on record to say they are willing to spend the rght amount on the right players.

Many Wolves fans however have doubts about Mick McCarthy's ability to invest in the right players, pointing to his time at Sunderland, during which they claim he bought lots of lower league players rather than a smaller number of high quality players, which they believe the club needs. These fans will however be comforted by the fact that the popular Karl Henry has agreed improved terms on a new four-year deal with the Championship winners. Chris Iwelumo, another fans favourite, has also confirmed that he and the whole squad are hungry to succeeed in the Premier league and will put the work in to maximise their chances.The Scottish international netted 16 goals last term as Wolves clinched the Championship title but he missed the end of season through injury.

So will Wolves spend the right money on the right players and succeed where their Midlands neighbours West Brom failed? Current odds for staying up are about the 4/5 mark. In my opinion Birmingham have the better chance, but more on that another time ....

Set 2 Rise 2009

This season as racing goes has been a bit up in the air… I started my training plan back in October with a view to peak around about now for Wildboar 24 then later in the year when I naturally seem to go better.

When I heard that Wildboar 24 had been cancelled this was a bit of a blow as it effectively meant I would waste a good period of fitness and a lot of work would have gone to waste.. I did a few local events but nothing that was really my forte... to remedy this I needed to find a good honest endurance event to go test the legs.

There was nothing ‘local’ so the net was spread further a field and the only option seemed to be Set2Rise.. a night 12 hour endurance race with rave reviews on how good the course was last year but over 200 mile drive I had originally discounted this as just too far and too costly to get involved with.. with nothing else available I had no option but to go check it out.

Quickly texting fellow racers I found that I would at least know 2 other people there… fellow Genesis rider James Leavsley and the fast female Fi Spotswood... they had decided to race solo and mixed pair respectively.

The day of the race the weather was amazing… hot with clear skies… the drive down was nice and relaxed as the start time wasn’t till 6pm.. I arrived at 2.30pm.. tons of time to spare so got seat out car and began eating.. this race was the first trial of the ‘Paul West Diet For Champions’ feeding approach.. West has continuously chastised me for my bad eating habits and poor race feeding so I gave this one totally to him and followed his instructions to the letter.

James arrived sporting shorts and flip flops and looking decidedly like he had thrown his bike and kit into the car without much prep.. as it turned out he had thrown his bike and kit into the car without much prep, Still awaiting delivery of his team bike he was using an old hardtail which was held together by chance and luck I think… was great to have a few hours in the sun just chatting and eating before we had to do any prepping or racing…

The Solo pit area was gradually filling and it looked like a lot of people were riding singlespeed.. some really nice bikes around too with Tim Flooks sporting what looked like a ti Independent Fab … I put my bike together.. Decided that one light would be enough as I had the Light and Motion Seca Ultra so I donated my Stella 200L to James as a helmet mount.. I was gambling that the big battery and running a lower output would still give me plenty of light and mean I wouldn’t have to change.

Kitted and ready an effort at a warm up was made.. Circling a nearby tarmac area… then a roll to the start.. En route bumped into Fi .. She had done pre ridden the course and was raving about the quality of the singletrack and the harshness of a tarmac steep climb.. all in thought it sounded like a fantastic course.

The start was tarmac and slightly uphill and as the clock ticked over to 6pm we were off at a fast pace.. I was spinning out my gear and James was mis shifting just in front of me.. His bike was grumbling after 30 seconds.. It didn’t look good.
The course was amazing.. After the start we hit a grassy downhill.. Then into the woods on some wider tracks.. We then popped out onto field again then through a short wood to the first steep tarmac climb… once you had done this you were rewarded with a twisty singletrack downhill.. this eventually ended with the start of the long climb on the course.. it was up and down on a field before turning right and hitting a steeper section that went from grass to chalk to tarmac to wood and then back to tarmac.. I had to walk the chalk section every lap but I think it was the quicker option… the climb was long and the tarmac section steep but I seemed to have developed the ability to ride at a cadence of 10rpm on the singlespeed.
After this climb you hit a totally flat out grass downhill… this was purely blind faith as to get the most out of it you had to go with no brakes and point and go.. the level of faith on this increased as the darkness set in and you could only see a few metres in front of you… this left you with lots of wooded sections left and a slightly uphill grass climb upto a fantastic view ( when it wasn’t dark) of the surrounding countryside.. the singletrack was tight and i body rubbed the same tree every lap trying to squeeze extra sped and contort around it… even fully rigid this course was a total blast… somehow they have managed to coax all the trees to grow their roots at right angles to the trail so you can ride straight over them without them wiping your wheels out.

I started leading the singlespeed race but lost this position mid first lap… I figured myself back in 3rd by end of the lap so just settled into it… I had planned on a 12 lap race but laps seemed to be going by quickly and I had done 4 before it was really dark enough for lights… with lights on it was clear that my single light choice was more than adequate with the Light and Motions throwing out plenty of light even in the lowest setting.. My feeding plan was easy enough to follow.. Bottle every 2 laps and then a gel or energy bar every lap… I never felt hungry and energy levels never faltered.. I felt consistent as the laps went by.



During one of my midway laps I caught sight of James ahead of me and I had somehow managed to catch him up.. This was unnerving as he is a top class rider and riding gears so I shouldn’t have been this close to him.. as it turned out he was having a nonstop mechanical issue with his gears which eventually led to his total retirement from the race.

Everyone on course was friendly and clearly enjoying the course and conditions… on Lap 9 I noticed I was sliding further back on the saddle so got off to take a look and discovered that my saddle had worked loose.. I retightened it to ride a few meters before it happened again… balls…. I had to balance on the centre on the saddle and climb out of it.. as I got back to the start I tightened it again and went to check out my position in the singlespeed race.. 2nd!! .. no way I could stop riding so made do with my balancing act on the saddle for the remaining 5 hours of the race…

On my 12th or 13th lap I was caught again by the solo race leader Sam Humphrey (Charge Bikes) .. Luckily I was caught on a flat section so we got to have a chat.. He said he had a few dark moments during the night but was winning convincingly and looked strong

The final lap was always going to be the best… the race was nearly over.. I couldn’t be caught by third place and the sun was out and we were riding in daylight again…

I have to be honest in saying that I don’t enjoy every race I do… riding round in circles grinds you down… but this was a great event… the course was possibly the best I have ever ridden and well organised.

I eventually finished 2nd overall and I reckon I was about 15 minutes behind first place but as I hadn’t managed to catch him by 11.45 hours point I called it a day.. I am happy with my ride and my bike and although the talk at the end of the race was no more riding around in circles racing I can’t help but just have a little look and see what other races are out there…




Big thank you to James at Genesis for getting me a bike that works so well… Jim at Alpkit for my super warm and comfy pre/post ride clothing and Paul West for making me adopt his feeding strategy which although I hate to admit it worked flawlessly.

Pictures courtesy of Adam @ photo-it.com and some unknown facebook member.

Barcelona vs Manchester United Champions League Final Preview

Barcelona vs Manchester United Champions League Final Wednesday 27th May. Live on ITV1 at 7.45pm.

Set up to be the classic Champions League Final, Manchester United will be aiming to make history as no other team has managed to defend their UEFA Champions League title. The match up with ‘galacticos’ Christiano Ronaldo and Lionel Messi is perfect for this stage. Sir Alex Ferguson doesn’t seem to let up on his ambition to annihilate all clubs in all competitions; he flexed his squad muscles on the last game of the Premier League season with a 0-1 victory against Hull City with a team that some football fans could scarcely recognise. This depth has meant that they’ve achieved the retaining of the Barclays Premier League and by doing that in their penultimate match against Arsenal the first team managed to bag a rest in preparation for the big final tomorrow evening at the Stadio Olimpico in Rome. Rio Ferdinand is fighting for full fitness and certainly will have benefited from this rest. His had 3 weeks out with a calf injury...you’d imagine that he will start in this huge European match.

For Barcelona, Guardiola will be taking Thierry Henry and Andres Iniesta who have recently picked up knocks in La Liga games. Dani Alves, Rafa Marquez, Eric Abidal and Gaby Milito are unavailable. All eyes will be on Messi when Barca have possession, the 22 year old has been sensational this season and his left boot can unlock the best defences in the world on his day. Emerging young talent Bojan will be hoping Barca do it, he has come through the Barcelona youth team system and would become the youngest player to have ever won the Champions League.

Historically, it is the Red Devils that have the edge – Manchester United have knocked Barcelona out of the Champions League on three occasions and then there was the 1991 Cup Winners final where Mark Hughes scored twice in their 2-1 history. This was Sir Alex’s first piece of European silverware in the 1st season that English clubs were reinstated into European silverware after the 6 year UEFA ban.

As so much rides on a game like this, it will inevitably be a tense and close affair. This makes it perfect for some small stake spread betting. Although I am definitely not a professional gambler, if you are a neutral spectator in a football match like this then online sports spread betting is a way of making this nail bitingly exciting. The thing with spread betting is that most people are apprehensive of it because they are scared of the losses getting out of control. However with online football betting in general it pays to do a bit of odds comparison and reading the exact details of each bet that is offered to you. For example, with Sporting Index you can set a ‘stop loss’ which potentially caps your loss or profit. I like doing something silly like the number of corners in a match, for example Corners 10-Ups where 10 points are awarded for corners once there have been ten in the game (90 mins only). Of course be careful on your unit stake and think about the stop loss if you’re going to get aggressive. Be lucky...but be careful football gamblers!!

After being crowned World footballer of the year and winning the Prem/Champs League duble last season, some people predicted that Ronaldo would move to Madrid...either that or produce some more casual form for Man Utd. To match Fergie's desire he was proved that he is a big time player with goals when the Red Devils most needed them. He displays that winning streak that makes him perfect for his club.

"I know I've won a lot but I'm the one who set the bar that high," Ronaldo said, when interviewed recently by uefa.com. "I'm a player with a lot of ambition and a strong character. I think that at a personal level, what's most important is me. No matter what others might think, I'll keep thinking like that. I'll continue doing the things I did in 2003, 2004, 2005, right up until now. So nothing will change in me – probably the opposite. My ambition will grow, to win at club level as well as at a personal level. Because the feeling from winning is good, I'm really a winner and therefore I'm going to want more."

My prediction for the match is 1-0 to Manchester United, I think that Barca won’t quite have the fire power to beat Edwin Van der Sar and that quality Man U defence which will lead to the Red Devils 3rd Champions League title.

Newcastle and Boro join West Brom in relegation

Newcastle United down and out

No real surprise that Boro went down, after losing 2-1 at Upton Park to West Ham. No after match interview for Gareth Southgate, relegation just hurts so much that different professionals handle it in different ways.

However, after an emotional 8 matches, local hero Alan Shearer watched his beloved Newcastle United get relegated after being in the top division for 16 years. It was a terribly unfortunate exit in one way, as their 1-0 loss to Aston Villa was down to a freakish own goal by Damien Duff. Were they bad enough to go down? Yes, but then so were Sunderland and Hull City in my opinion as both teams lost today and knew they needed to get some points today to salvage Premier League safety.

But its all done now. The question is : Should Alan Shearer now stay at Newcastle United in the Championship with Mike Ashley as his boss?

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